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Previous Lesson VORHERIGE LEKTION
Complete and Continue DIESE LEKTION BEENDEN UND WEITERMACHEN
YOGA, BREATH & CHAKRAS
INTRODUCTION TO YOGA
VIDEO LESSON: INTRODUCTION TO CONSCIOUSNESS AND YOGA (6:15)
10 REASONS TO DO YOGA
YOGA & BREATH
VIDEO LESSON: THE YOGIC BREATH (12:01)
VIDEO LESSON: TOROID BREATH EXERCISE (10:15)
AUDIO GUIDED: DAILY TOROIDAL BREATH MEDITATION
DAILY YOGA with ILONA SELKE
DAILY YOGA with Ilona Selke - INTRODUCTION
VIDEO YOGA SESSION with Ilona Selke (15:46)
AUDIO YOGA SESSION with Ilona Selke
CHAKRA AWARENESS TRAINING
INTRODUCTION TO: CHAKRA AWARENESS TRAINING (36:06)
AUDIO: GUIDED MEDITATION: CHAKRA ACTIVATION
JOURNEY INTO THE THIRD EYE AND HEART CHAKRA (15:26)
UNDERSTANDING THE ROOT AND SACRAL CHAKRA (11:39)
EXPANDING YOUR POWER THROUGH YOUR SOLAR PLEXUS (5:24)
PARTNER CHAKRA EXERCISES
INTRODUCTION to CHAKRAS and PARTNER SHARING (21:31)
CROWN CHAKRA PARTNER EXERCISE (13:13)
BROW CHAKRA PARTNER EXERCISE (13:00)
THROAT CHAKRA PARTNER EXERCISE (8:17)
UPPER HEART CHAKRA PARTNER EXERCISE (10:40)
HEART CHAKRA PARTNER EXERCISE (13:06)
SOLAR PLEXUS PARTNER EXERCISE (12:05)
SACRAL CHAKRA PARTNER EXERCISE (24:41)
ROOT CHAKRA PARTNER EXERCISE PARTNER EXERCISE (15:51)
SOUL STAR CHAKRA PARTNER EXERCISE (18:35)
CHAKRA PARTNER SHARING WITH Thomas (26:13)
USEFUL INFORMATION ABOUT YOGA and MEDITATION
SUGGESTED READING: ENLIGHTENMENT BY MSI THE YOGA SUTRAS by PANTAJANLI
THE BENEFITS OF YOGA
TRAINING YOUR MIND
CONGRATULATION & HOW TO CONTINUE
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BROW CHAKRA PARTNER EXERCISE
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