INTRODUCTION TO YOGA
YOGA & BREATH
DAILY YOGA with ILONA SELKE
CHAKRA AWARENESS TRAINING
PARTNER CHAKRA EXERCISES
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INTRODUCTION to CHAKRAS and PARTNER SHARING (21:31)
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CROWN CHAKRA PARTNER EXERCISE (13:13)
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BROW CHAKRA PARTNER EXERCISE (13:00)
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THROAT CHAKRA PARTNER EXERCISE (8:17)
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UPPER HEART CHAKRA PARTNER EXERCISE (10:40)
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HEART CHAKRA PARTNER EXERCISE (13:06)
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SOLAR PLEXUS PARTNER EXERCISE (12:05)
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SACRAL CHAKRA PARTNER EXERCISE (24:41)
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ROOT CHAKRA PARTNER EXERCISE PARTNER EXERCISE (15:51)
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SOUL STAR CHAKRA PARTNER EXERCISE (18:35)
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CHAKRA PARTNER SHARING WITH Thomas (26:13)
USEFUL INFORMATION ABOUT YOGA and MEDITATION
