This series of easy Yoga exercises will transform you body gently and easily with daily practice. Learn the positions and the flow of the asanas (positions) by following Ilona Selke on video. This YOGA sequence only takes 20 minutes and gives you resilience, strength and a sense of aliveness very quickly.
After you have mastered the progression of the exercises by watching the VIDEO which usually only takes a week to learn, you can use the provided AUDIO MP3 and listen to Ilona's voice guiding you through your EASY YOGA morning routine.
The beautiful background music is from the Inner Spheres CD by Don Paris and Ilona Selke.
Welcome to your Daily Yoga!
Is your life calm like a lake, or do you yearn to create moments of calm in your daily life?
Are you exercising as much as you would like to, or as you think you should?
Do you feel that you should be exercising more often, but find it difficult to find the discipline? Maybe there isn’t a teacher nearby, or the schools are too far away, or you don’t have the extra time to drive to your classes?
Let’s face it, we all live in a fast paced life, and the things that matter most to us suffer the most.
We take care of everybody else’s needs, but tend to forget our own needs in the process.
We know we should exercise more and take time for ourselves.
When you come home from work you probably have loads of things to do and the last thing you have time for is yourself.
But that’s about to change. You will be able to have the peaceful quiet for yourself once a day at least.
I have made it EASY for you to take a minute vacation.
Join me in doing your DAILY EASY YOGA!
In order to get started all you have to do is watch the EASY YOGA VIDEO once all the way through.
Next, you exercise yoga a couple of times together with me, Ilona Selke, on the yoga video.
Once you get the poses right, by watching the yoga video you can then graduate to just listening to the audio instructions on the MP3.
It is for this reason that I’ve provided for you the YOGA VIDEO, as well as the MP3 AUDIO version.
Once you’ve mastered the moves which usually takes just one week you can download the MP 3 audio file onto your cell phone or your computer, and simply follow the audio constructions on the MP3 file and do yoga where ever you wish.
Let my voice guide you every day for 20 minutes. You will see results!
I still listen to my own Yoga exercise MP3 pretty much every day. I’ve done this now for decades!
Join me in this easy to follow yoga routine for the next week. You will see that just one week will make a difference in your life.
This 20 minute yoga routine can fit into anybody’s time schedule.
It’s so easy to follow and you can play the video and audio wherever you are.
There is no more need to get in a car and go to a class!
I started doing yoga when I was five years old. My mom was so excited to see how limber my sister and I were. Doing yoga seemed so very natural when we were children, and we were fond of putting our toes into our mouths.
In this Yoga Training Program I will not require you to become a pretzel, nor do I want you to stretch further than your natural limits.
As a matter of fact I would like to make sure that you only a stretch as far as you feel and as far as you can easily do it.
Easy does it!
With every passing day you will see that your strength increases, your flexibility increases, and that you feel increasingly confident with your Yoga poses.
Yoga is the art of union.
It’s the union between your body, mind and soul.
It’s the union of your breath, your body and your spirit.
Ilona Selke is an international bestselling author, seminar leader, lecturer and musician as well as CEO and cofounder of Living from Vision. Over 30+ years, Ilona has inspired thousands of people worldwide to discover the power of their consciousness and create a successful life. She has written four books, produced 25 music and meditation CDs and coauthored two books, one with Brian Tracy and one with Jack Canfield. Her new book “Dream Big: The Universe Is Listening” offers real-life stories of transformation as well as practical tips anyone can use to shapeshift their lives from the inside out. Ilona has a weekly TV program called “Quantum Living,” has appeared on numerous television and radio shows and has been interviewed and quoted in a variety of books and films. She is a well-loved speaker for Hay House Summit in America and Germany as well as for a number of other prominent mind-body-spirit conferences. She is fluent in English, German, French and Indonesian. With her husband, Don Paris, Ph.D., Ilona has supported new research into quantum physics through a tool called the SE-5 1000. The couple also built the Shambala Oceanside Retreat Center in 2007. Ilona has spent more than 1,000 hours in the water with dolphins and written two books about the wisdom she has gained from her time with them. She and her husband divide their time between their home in Ubud, Bali, their retreat center on the north shore of Bali and their geodesic dome house on an island in the Pacific Northwest of the United States. For more information, visit www.IlonaSelke.com and www.LivingFromVision.com.