This series of easy Yoga exercises will transform you body gently and easily with daily practice. Learn the positions and the flow of the asanas (positions) by following Ilona Selke on video. This YOGA sequence only takes 20 minutes and gives you resilience, strength and a sense of aliveness very quickly.
After you have mastered the progression of the exercises by watching the VIDEO which usually only takes a week to learn, you can use the provided AUDIO MP3 and listen to Ilona's voice guiding you through your EASY YOGA morning routine.
The beautiful background music is from the Inner Spheres CD by Don Paris and Ilona Selke.
Welcome to your Daily Yoga!
Is your life calm like a lake, or do you yearn to create moments of calm in your daily life?
Are you exercising as much as you would like to, or as you think you should?
Do you feel that you should be exercising more often, but find it difficult to find the discipline? Maybe there isn’t a teacher nearby, or the schools are too far away, or you don’t have the extra time to drive to your classes?
Let’s face it, we all live in a fast paced life, and the things that matter most to us suffer the most.
We take care of everybody else’s needs, but tend to forget our own needs in the process.
We know we should exercise more and take time for ourselves.
When you come home from work you probably have loads of things to do and the last thing you have time for is yourself.
But that’s about to change. You will be able to have the peaceful quiet for yourself once a day at least.
I have made it EASY for you to take a minute vacation.
Join me in doing your DAILY EASY YOGA!
In order to get started all you have to do is watch the EASY YOGA VIDEO once all the way through.
Next, you exercise yoga a couple of times together with me, Ilona Selke, on the yoga video.
Once you get the poses right, by watching the yoga video you can then graduate to just listening to the audio instructions on the MP3.
It is for this reason that I’ve provided for you the YOGA VIDEO, as well as the MP3 AUDIO version.
Once you’ve mastered the moves which usually takes just one week you can download the MP 3 audio file onto your cell phone or your computer, and simply follow the audio constructions on the MP3 file and do yoga where ever you wish.
Let my voice guide you every day for 20 minutes. You will see results!
I still listen to my own Yoga exercise MP3 pretty much every day. I’ve done this now for decades!
Join me in this easy to follow yoga routine for the next week. You will see that just one week will make a difference in your life.
This 20 minute yoga routine can fit into anybody’s time schedule.
It’s so easy to follow and you can play the video and audio wherever you are.
There is no more need to get in a car and go to a class!
I started doing yoga when I was five years old. My mom was so excited to see how limber my sister and I were. Doing yoga seemed so very natural when we were children, and we were fond of putting our toes into our mouths.
In this Yoga Training Program I will not require you to become a pretzel, nor do I want you to stretch further than your natural limits.
As a matter of fact I would like to make sure that you only a stretch as far as you feel and as far as you can easily do it.
Easy does it!
With every passing day you will see that your strength increases, your flexibility increases, and that you feel increasingly confident with your Yoga poses.
Yoga is the art of union.
It’s the union between your body, mind and soul.
It’s the union of your breath, your body and your spirit.
Ilona Selke has inspired thousands of people world wide during the last 30 years to co-create reality, to discover the power of a spiritual mind in a practical way, and how to live and manifest their dreams.
She has appeared on TV and on the Radio, has been a favorite speaker at the Prophet's conferences, and has been quoted in many books for the contribution of her inspirational work.
Ilona Selke has taught seminars for the last 30 years around the world both in English in German, such as in Bali, North America, Australia, India, England, France, Canada, Mexico, Singapore, Hong Kong, Japan, Germany, and Switzerland.
Her first book Wisdom of the Dolphins, available in five languages, is about the magic of dolphins and teaches how to access the holographic universe through the power of our dream-time mind. Her second book Alin learns to use His Imagination is a children’s book. It is very well loved by parents and therapists for its therapeutic value. It is available in English, German, Polish, Hindi and Russian.
Her third book about Soul mates, Free Will, Destiny, Dolphins and shifting the Time Space Matrix is called Dolphins, Love & Destiny with a subtitle Yoga of the Soul.
Her latest book Dream Big - The Universe Is Listening takes the reader on a tour de force around the world to discover the hidden secrets on how we manifest with our thoughts, and how time and space are bendable.
She lives with her husband of 33 years, author Don Paris, Ph.D.hc., on an island in the Northwest Pacific of the USA in their geodesic Dome Home and in Bali, where they own a Retreat Center called Shambala Oceanside Retreat Center.